Tag Archives: joyful heart foundation

A wellness excercise from the National Sexual Assault Confernce

– I’m gonna open with a little exercise that we often do with our moms and with our kids when we’re doing some integrated yoga and trauma treatment for domestic violence. We call it “Shake it in Eight,” so we’re just gonna shake up our energy just a little bit, and what I invite you… Read More »

Survivors of Sexual Abuse and Assault Reveal an Important Truth

I was sexually abused when I was about eight, by an older male cousin. I have been sexually assaulted on four different occasions. I was six years-old the first time that I was molested. A neighbor named Hank took me into his house. And at first it was hugging, and then his hands traveled, and… Read More »